Case Studies

Real stories from people who have successfully reduced stress in their home lives. Each case study details specific changes made and their practical outcomes.

I Stopped Working from Home: A Case Study

A freelance journalist explains why she left her home office after nearly a decade and what she discovered about her work life.

Introducing Rotas Eased Household Stress: A Case Study

How a rota system helped one busy mum share household chores fairly with her family.

Our Hobbies Helped Reduce Stress: A Case Study

How a busy couple with four kids found stress relief by making time for hobbies they actually enjoyed.

Running My Own Business Means Less Stress: A Case Study

Denise Harrison left her accounting job to start a massage and reflexology business, and found it far less stressful than she expected.

We Changed Our Work Life Balance: A Case Study

How one mum left teaching to start a blanket business from home so she could care for her daughter with cystic fibrosis.